Practice 1.8 : Stop Beating Yourself Up

Join us in this quickie workshop to discover tools you can use to calm your inner critic and move forward with more ease.

When you "beat yourself up," you engage in harsh self-criticism and you blame yourself excessively for perceived mistakes, shortcomings or failures. This behaviour often involves negative self-talk and feelings of guilt, shame or regret. That kind of behaviour is not about holding yourself accountable — that goes beyond healthy reflection, to enter the realm of self punishment. Let's find another way to grow.

Why stay stuck in a cycle of internal blame and self-doubt? That'll just erode your self-esteem, hinder your personal growth and lead to emotional problems, over time. How about we help you relieve your mental and physical stress and disturbances?

In this online class you'll learn how to recognize patterns leading to behaviour that undermines your success and wellbeing, how to understand the root…