What's Your Favourite Lie?

When we are out interacting with the power of waves, it’s easy to see how much effort we sometimes put into managing the world around us — and how quietly exhausting that can be.

In this week's Vlog, I explore the deeper work that lies beneath the waves of our reactions: the stories we’ve been telling ourselves; where they come from, and how they quietly shape our days.

What I am offering isn’t focused around "fixing yourself "or forcing yourself to "think better thoughts". It's about noticing what you’re focused on and choosing to look for something new.

If you’re curious about how perception shapes experience (and how Joy might be closer than you think), I invite you to listen to the full Vlog.