Breathe Before Breaking
- Jill Brocklehurst
- 2 hours ago
- 1 min read
In the book, Breath: The New Science of a Lost Art, author James Nester examines the quiet power of something we rarely think about — breathing. He suggests that the way we breathe affects far more than we realize: our sleep, anxiety, focus, energy, performance and overall wellbeing.
Maybe that’s the invitation...
To stop living only on automatic:
To pause. To breathe. To reconnect with ourselves before rushing to the next thing.
Sometimes the path back to wellness isn’t complicated. Sometimes it begins with remembering where you are, who you are, and by taking one conscious breath at a time.
The path to wellness is right in front of you. Take it!
